Hey, friend! Today, I want to share with you a delicious recipe that I recently discovered. It's called Asian Style Beef Meal Prep Bowls, and trust me, you're going to love it! This flavorful dish is perfect for those busy days when you need a quick and healthy meal. With a combination of tender beef, fresh vegetables, and a savory sauce, these meal prep bowls will satisfy your taste buds and keep you feeling energized throughout the day.
Now, let's dive into the details of this amazing recipe. Get ready to learn how to make these Asian Style Beef Meal Prep Bowls step-by-step!
Preparing the Ingredients
Before we start cooking, it's important to gather all the necessary ingredients. Here's what you'll need:
- 1 pound of beef, thinly sliced
- 2 cups of cooked rice
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 tablespoon of honey
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- Sesame seeds (for garnish)
Cooking Instructions
Now that we have all the ingredients ready, let's start cooking!
1. Marinate the Beef
In a bowl, combine the soy sauce, minced garlic, grated ginger, and honey. Add the sliced beef into the bowl and mix well to coat the meat. Let it marinate for at least 30 minutes to allow the flavors to infuse.
2. Prepare the Sauce
In a separate bowl, whisk together the cornstarch and water until well combined. Set it aside. This mixture will act as a thickener for the sauce later on.
3. Stir-Fry the Vegetables
Heat a tablespoon of sesame oil in a large pan or wok over medium-high heat. Add the sliced bell peppers, carrots, and broccoli florets to the pan. Stir-fry the vegetables for about 5-7 minutes or until they become tender-crisp. Remove the vegetables from the pan and set them aside.
4. Cook the Beef
In the same pan, add another tablespoon of sesame oil. Once hot, add the marinated beef, along with any remaining marinade. Stir-fry the beef for about 3-5 minutes or until it's cooked to your desired level of doneness.
5. Add the Sauce
Pour the prepared sauce mixture over the cooked beef in the pan. Stir well to coat the beef evenly. Continue cooking for an additional 1-2 minutes, allowing the sauce to thicken.
6. Assemble the Meal Prep Bowls
Divide the cooked rice evenly into meal prep containers. Top each container with the stir-fried vegetables and beef. Garnish with sesame seeds for some extra flavor and crunch.
Benefits and Advantages
Now that you know how to make these delicious Asian Style Beef Meal Prep Bowls, let's talk about the benefits and advantages of incorporating this recipe into your meal prep routine.
- Convenience: Meal prepping saves you time during busy weekdays. With these meal prep bowls, you'll have a ready-to-eat meal that can be reheated in no time.
- Healthiness: By making your meals at home, you have better control over the ingredients you use. These beef meal prep bowls are packed with lean protein and nutritious vegetables.
- Cost-efficient: Preparing your own meals can save you a significant amount of money compared to dining out or buying pre-packaged meals.
- Variety: You can customize these meal prep bowls by adding your favorite vegetables or experimenting with different sauces and spices.
Now that you know the ins and outs of this amazing recipe, it's time for you to give it a try! Trust me, once you taste these Asian Style Beef Meal Prep Bowls, you'll want to make them over and over again. Enjoy your flavorful and healthy meal!
Like this recipe? Check out cookbookkitchens.com for more delicious meal prep ideas and recipes!
People Also Ask
Q: Can I use chicken instead of beef?
A: Absolutely! If you prefer chicken over beef, you can easily substitute it in this recipe. Simply follow the same steps, but replace the beef with thinly sliced chicken breast or thigh.
Q: Can I freeze these meal prep bowls?
A: Yes, you can! These Asian Style Beef Meal Prep Bowls can be stored in the freezer for up to 3 months. Just make sure to use freezer-safe containers and allow them to thaw in the refrigerator overnight before reheating.
Q: How long do these meal prep bowls last in the refrigerator?
A: When stored properly in airtight containers, these meal prep bowls can last in the refrigerator for up to 4-5 days.
I hope these answers provided the information you were seeking. If you have any more questions, feel free to ask!
If you are searching about Asian Meal Prep Bowls - Damn Delicious you've came to the right web. We have 25 Images about Asian Meal Prep Bowls - Damn Delicious like asian meal kits에 대한 이미지 검색결과, Street Kitchen Asian Meal Kit 255g-285g Offer at Coles and also 5 Of The Best Asian Meal Kits Delivery For A Taste Of Asia. Here you go:
Asian Meal Prep Bowls - Damn Delicious
damndelicious.net entree
Marion's kitchen asian meal kits 375g-430g. Coles asian meal kits. Coles asian meal kits
New Meal Kit Delivery Service To Launch Next Month
www.baltimoremagazine.com meal delivery kit service launch month next kitchen terra courtesy
Buy fresh ingredients for making japanese dishes. Coles asian meal kits. 5 of the best asian meal kits delivery for a taste of asia
Street Kitchen Asian Meal Kit 255g-285g Offer At Coles
www.1catalogue.com.au Food kits japanese ingredients japan. Street kitchen pad thai asian scratch kit, 9 oz. Ka-me easy asian meal kits launch nationwide
9 Best Meal Kits In Singapore That Will Turn You Into A Master Chef At Home
www.lifestyleasia.com meal kits diy preludio favourite restaurants food
Meal kits diy preludio favourite restaurants food. Food kits japanese ingredients japan. Chinois ox deliveries
KA-ME Easy Asian Meal Kits Launch Nationwide | NOSH
www.nosh.com meal asian kits ka nationwide launch easy expo west
Private label asian inspired meal kits. Best asian diy meal kits in london. Street kitchen asian meal kit 255g-285g offer at coles
Asian Noodle Meal Kit | Orient Foods Pte Ltd
orientfoods.com noodle meal
10 of the best asian meal kits delivery for a taste of asia. Asian meal prep bowls. Meal asian kits ka nationwide launch easy expo west
Asian Meal Kits에 대한 이미지 검색결과
www.pinterest.com Ready set cook! meal kit chinese chicken stir fry 535g. Asian meal kits에 대한 이미지 검색결과. Ka-me easy asian meal kits launch nationwide
Expansion Of The Meal Kit Delivery Industry In Korea｜Trend And Business
www.gyeonggido-korea.com gyeonggi
Buy fresh ingredients for making japanese dishes. Food kits japanese ingredients japan. Asian meal prep bowls
Ready Set Cook! Meal Kit Chinese Chicken Stir Fry 535g | ALDI
groceries.aldi.co.uk fry kit aldi chinese 535g cook
Asian meal prep bowls. Coles asian meal kits. Expansion of the meal kit delivery industry in korea｜trend and business
Marion's Kitchen Asian Meal Kits 375g-430g - Aldi — Australia
offers.kd2.org 375g 430g legal
New meal kit delivery service to launch next month. 375g 430g legal. Marion's kitchen asian meal kits 375g-430g
Buy Fresh Ingredients For Making Japanese Dishes - Japan Centre
www.japancentre.com food kits japanese ingredients japan
Ready set cook! meal kit chinese chicken stir fry 535g. New meal kit delivery service to launch next month. 5 of the best asian meal kits delivery for a taste of asia
10 Of The Best Asian Meal Kits Delivery For A Taste Of Asia
www.authenticfoodquest.com Meal kits diy preludio favourite restaurants food. Coles asian meal kits. Chinese new year 2022 meal kits and takeaway: 12 restaurants delivering
Coles Asian Meal Kits - Littlelioness
littlelioness.net kits meal coles asian soup
Kitchen by maji: chinese meal prep kits in greater vancouver. Ka-me easy asian meal kits launch nationwide. Meal kits asian amoy branded range serves kit easy accelerate aiming mainstream growth open category
Coles Asian Meal Kits - Littlelioness
littlelioness.net coles meal kits asian
Japanese kit breakfast food kits japan. Kitchen by maji: chinese meal prep kits in greater vancouver. Asian meal kits에 대한 이미지 검색결과
Asian Style Beef Meal Prep Bowls - All Recipes - Cookbookkitchens.com
cookboookkitchen.blogspot.com meal cleanfoodcrush
Kits meal coles asian soup. Maji kitchen meal kits chinese prep vancouver greater foodology. Coles asian meal kits
Private Label Asian Inspired Meal Kits | In Bulk & Wholesale
www.linbro.com meal asian kits inspired
Ka-me easy asian meal kits launch nationwide. 9 best meal kits in singapore that will turn you into a master chef at home. Buy fresh ingredients for making japanese dishes
Chinese New Year 2022 Meal Kits And Takeaway: 12 Restaurants Delivering
www.squaremeal.co.uk chinois ox deliveries
New meal kit delivery service to launch next month. Shoryu ramen noodle abouttimemagazine. Maji kitchen meal kits chinese prep vancouver greater foodology
Best Asian DIY Meal Kits In London | About Time Magazine
www.abouttimemagazine.co.uk supa
Meal cleanfoodcrush. Fry kit aldi chinese 535g cook. 9 best meal kits in singapore that will turn you into a master chef at home
Japanese Breakfast Kit, 1.39 Kg, 10 Items - Japan Centre - Food Kits
www.japancentre.com japanese kit breakfast food kits japan
Buy fresh ingredients for making japanese dishes. Meal asian kits inspired. Coles meal kits asian
Amoy Serves Up Branded Asian Meal Kits Range
www.packagingnews.co.uk meal kits asian amoy branded range serves kit easy accelerate aiming mainstream growth open category
375g 430g legal. Meal kits diy preludio favourite restaurants food. Meal kits asian amoy branded range serves kit easy accelerate aiming mainstream growth open category
Kitchen By Maji: Chinese Meal Prep Kits In Greater Vancouver | Foodology
foodology.ca maji kitchen meal kits chinese prep vancouver greater foodology
Best asian diy meal kits in london. Chinois ox deliveries. Meal kits diy preludio favourite restaurants food
Asian Meal Prep Bowls - Damn Delicious
damndelicious.net Meal kits diy preludio favourite restaurants food. 10 of the best asian meal kits delivery for a taste of asia. Meal delivery kit service launch month next kitchen terra courtesy
5 Of The Best Asian Meal Kits Delivery For A Taste Of Asia
www.authenticfoodquest.com Asian meal prep bowls. 375g 430g legal. Japanese kit breakfast food kits japan
Best Asian DIY Meal Kits In London | About Time Magazine
www.abouttimemagazine.co.uk shoryu ramen noodle abouttimemagazine
Chinese new year 2022 meal kits and takeaway: 12 restaurants delivering. Fry kit aldi chinese 535g cook. Asian meal kits에 대한 이미지 검색결과
Street Kitchen Pad Thai Asian Scratch Kit, 9 Oz - Walmart.com
www.walmart.com button option
Asian meal prep bowls. Buy fresh ingredients for making japanese dishes. Asian meal kits에 대한 이미지 검색결과
Kits meal coles asian soup. Meal asian kits ka nationwide launch easy expo west. 375g 430g legal
